Cardio & Strength

Cardio & Strength

Your heart is a muscle, and it needs daily exercise. The best way to exercise it is with cardio. Short for cardiovascular exercise, cardio is any movement that increases your heart rate and boosts blood circulation in your body. And it is the cornerstone of any successful fitness plan.

Performing cardio exercises like running or swimming regularly helps you burn calories and fat and even improves other aspects of your life. When you do cardio, you are conditioning your body to utilize its oxygen better, providing extra energy you can use throughout the day. 

All are welcome at the Y to experience our warm community devoted to developing a healthier spirit, mind, and body. Come to the Y to try out one of our facilities by purchasing a visitor’s day pass, or sign up to become a member and commit to your long-term personal fitness goals. 



Geared for those young at heart, experience a low-impact total body-conditioning workout. The workout centers around building strength, enhancing conditioning, and improving flexibility.


Engage in full-body resistance intervals, circuits, and functional movements to boost strength, cardiovascular endurance, power, speed, and agility.


Suitable for all fitness levels, this class focuses on toning, defining, and strengthening muscles while enhancing heart efficiency.


REV+FLOW® is a dynamic workout that is gentle on joints without sacrificing intensity. Strengthen and sculpt your body with targeted, music-based movements and resistance training. Embrace new and unique challenges!


Experience a blend of strength and cardio exercises performed in eight intervals, with 20 seconds of intense effort followed by 10 seconds of recovery.

Activity Information

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water
class doing lunges

Cardio is a great stress reliever!

I always feel so much better mentally and physically after a workout.

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