Lap Swim

Swimming laps is an excellent way to maintain good health. Having a trained lifeguard on duty can give you additional peace of mind while you swim. However, lap pool policies and hours may vary from one health facility to another. Therefore, it is crucial to review the rules and regulations of the pool at your Y to ensure you follow them.

Calorie Burn

Just 30 minutes of lap swimming burns up to 300 calories

Stress Relief

87% of adults feel less stressed after lap swimming

Better Sleep

Lap swimming improves sleep quality by 15%, per a study in the Journal of Sleep Research.

Sherwood Family YMCA Swimming Pool

Safety Around Water

The Pacific Northwest has many bodies of water. Our Y is committed to teaching water safety to our communities.

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