Strength and Stability

Strength and Stability

Our Strength and Stability class invites you to embark on a transformative journey, where each movement becomes a testament to your inner resilience and potential. With the support of a chair, delve into a holistic workout experience that strengthens your body, mind, and spirit. Incorporating weights, balls, and bands, our expert instructors guide you through exercises designed to enhance balance, prevent falls, and elevate your daily activities. Feel the exhilaration of newfound strength and stability as you navigate life's challenges with grace and confidence. Join us on the path to wellness, where strength and stability become the pillars upon which you build a life of vitality and fulfillment.


15% notice increased muscle tone and definition.


60% noticed improved mobility within six weeks.


40% experience improved posture and alignment.

Activity Information