Free for Members! Our staff will show you the basics of setting up the equipment and selecting the correct weight to start your health and wellness journey. Register

Free for Members! This orientation is for ages 8-13 and will teach proper warm-up, cool-down, stretching, and the use of the cardio machines. Once the training is complete, a completion record is recorded in the youth's account. Register

Free for Members! This is a 60-minute appointment for ages 12+ that teaches how to use the selectorized strength equipment. Register

Youths age 12–13 will be empowered in their wellness journey after three one-hour sessions with a trainer. We cover gym safety and etiquette, heart rate monitoring, and education in cardio fitness and strength training, focusing on machines and body weight exercises. We also demonstrate and practice balance, flexibility, and stretching techniques. Register