A Happier, Healthier You Register Now Home Programs Fitness & Training Benefits of the Y's Fitness Training Learn strength training and aerobic exercise techniques Learn how to develop a workout Learn how to use recommended age-appropriate equipment Learn character values of the Y and fitness room etiquette Learn components of a well-rounded, safe workout (warm-up, strength/cardio, cool-down, flexibility) Increased Risk 30% The World Health Organization warns that not being physically active can increase death risk by as much as 30%. Lower risk 60% Lower risk of cardiovascular disease through physical activity Register Now Main navigation Programs Aquatics Back Swim Lessons Swim Teams Lifeguard Training Water Fitness Open Swim & Lap Swim Pool Schedules Clark County Pool Schedule Sherwood Pool Schedule Adult Sports Back Adult Pick-Up Basketball Pickleball Camps Back Basketball Camps Camps @Camp Collins Damian Lillard Basketball Camp Spring Break Camp Summer Camp Day Camp Overnight Camp Winter Break Camp Fitness & Training Back Active Aging Fitness Orientation Group Exercise Cardio Mind/Body Strength Water Fitness LIVESTRONG™ Personal Training Personal Trainers Training Packages Y-360 Youth Fitness Fitness Schedules Beaverton Fitness Schedule Clark County Fitness Schedule Sherwood Fitness Schedule Family Programs Back CPR Training Clay Studio Community Connection Cafe Kids Night Out Y Talks Y Time Youth Programs Back Early Childhood Development Before & After School Childcare After School Enrichment Classes Babysitter Training Young Adult/Teen Programs Youth Dance Youth Sports Back Basketball Recreational Basketball Development Basketball Competitive Basketball Soccer Volleyball Flag Football Fitness & Training Programs Active Aging Seniors can stay active as well as grow in spirit, mind and body. Learn more Fitness Orientation Learn how to use the our workout rooms and selectorized equipment. Learn more Group Exercise Get motivated by attending Group Exercise Classes Learn more LIVESTRONG™ LVESTRONG at the YMCA is a 12-week physical activity program designed to get survivors back on their feet. Learn more Personal Training Providing you with safe fitness options to meet your health and fitness ambitions! Learn more YMCA360 On-demand content included with your membership Learn more Youth Fitness Getting kids active early in life builds connections in the brain that can help them stay active for a lifetime. Learn more Fitness Schedules Check out our fitness schedules at each location Learn more Come for the activities. Discover the Community. Become a Member
