Water Fitness

Come on in.
The water's fine!

Water Fitness is an excellent way to get fit. It is ideal for all fitness levels and non-swimmers. Join this fun workout with motivational music, a great community, and inspiring instructors. Why not? It's free to all members!!

Benefits of Water Fitness

  • Shapes & tones muscles
  • Improved cardio endurance
  • Increased mental acuity
  • Perfect for anyone with joint pain
  • Helps build muscular endurance
  • Swimming for exercise can burn up to 60% more calories than equivalent dry land exercises

Facility Schedule

Water Fitness

Arthritis Class

Gentle aerobic activity with low impact, focusing on stretching and enhancing mobility.

  • Level: All
  • Drop-in class
  • No registration necessary

Deep H20

This deep water aerobics class, offers a joint-friendly, low-impact cardiovascular workout. Utilize a flotation belt or noodle for support, all set to music.

  • Level: All
  • Drop-in class
  • No registration necessary

Shallow Water Aerobics

Participate in a moderate-impact water workout aimed at enhancing muscle tone and cardiovascular fitness, making use of both shallow and deep water.

  • Level: All
  • Drop-in class
  • No registration necessary

Move-N-Groove

Engage in a low-impact, low-intensity class designed for participants with limited mobility. Enhance range of motion and enjoy light cardio while being gentle on joints. Move to the upbeat music and make the workout enjoyable.

  • Level: All
  • Drop-in class
  • No registration necessary

BRIT

Elevate your balance and resistance training with Aqua High Intensity Interval Training. Enhance functional strength, cardio conditioning, core, balance, and flexibility in the water.

  • Level: All
  • Drop-in class
  • No registration necessary

Shallow Water Aerobics

Participate in a moderate-impact water workout aimed at enhancing muscle tone and cardiovascular fitness, making use of both shallow and deep water.

  • Level: All
  • Drop-in class
  • No registration necessary

Deep H2O

This deep water aerobics class, offers a joint-friendly, low-impact cardiovascular workout. Utilize a flotation belt or noodle for support, all set to music.

  • Level: All
  • Drop-in class
  • No registration necessary

Important Information

Come to class ready for the pool!

  • You'll need to wear proper swim attire - no basketball shorts, street clothes, etc.
  • Towel
  • Water bottle

This activity is free to all members!

People participate in water exercise class

Helen Smith

Water Fitness Classes have great physical benefits and are also very social!

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