Water Fitness

Come on in.
The water's fine!

Water Fitness is an excellent way to get fit. It is ideal for all fitness levels and non-swimmers. Join this fun workout with motivational music, a great community, and inspiring instructors. Why not? It's free to all members!!

Benefits of Water Fitness

  • Shapes & tones muscles
  • Improved cardio endurance
  • Increased mental acuity
  • Perfect for anyone with joint pain
  • Helps build muscular endurance
  • Swimming for exercise can burn up to 60% more calories than equivalent dry land exercises

Clark County YMCA Water Fitness Classes

Sherwood YMCA Water Fitness Classes

Water Fitness

Arthritis Class

Mild aerobic and low impact with an emphasis on stretching and mobility. Free for all members. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Deep Water Fitness

A mild to moderate aerobics class in deep water. Low-impact workout to improve balance, range of motion, and core strength. Participants should be comfortable in deep water. This class has three lanes reserved. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Water Aerobics

A medium-impact water workout that will improve muscle tone and cardiovascular fitness utilizing shallow and deep water. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Power Water Workout

This medium impact workout incorporates cardio and strength training to give you a higher intensity workout. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Water Wellness

Basic, low-impact, light-intensity workout using the natural resistance of water. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Water Exercise

A medium impact water workout that will improve muscle tone and cardiovascular fitness utilizing the shallow and deep water. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

B.R.I.T

Take your balance and resistance training to a new level. Work on balance combined with Aqua High Intensity Interval Training. Work on functional strength and cardio conditioning as well as core strength and flexibility. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Move N Groove

This low impact, low intensity class allows participants with limited mobility to work on range of motion and light cardio while being gentle on joints. Work out and enjoy the upbeat music. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Shallow Water Aerobics

Fun exercise with motivating music. For strengthening muscles and increasing flexibility. For beginners to advanced. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Deep H2O

This deep water aerobics class has low impact on joints with great cardiovascular workout. You may wear a floatation belt or use a noodle for support. This class is set to music. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Important Information

Come to class ready for the pool!

  • You'll need to wear proper swim attire - no basketball shorts, street clothes, etc.
  • Towel
  • Water bottle

This activity is free to all members!