Chair Yoga

Chair support guides you through a sequence of seated and standing yoga poses, enhancing balance, range of motion, and flexibility. The class concludes with relaxation and breathing exercises to reduce stress and clear the mind.

IFind balance and harmony in our Chair Yoga class, where every movement becomes a celebration of strength, flexibility, and inner peace. Picture yourself surrounded by the majestic beauty of the mountains and forests as you embark on a journey of holistic wellness. With the support of a chair, experience the gentle flow of yoga poses designed to enhance balance, range of motion, and overall well-being. Led by experienced instructors, each session offers a nurturing space where every breath becomes a meditation and every stretch a prayer. Whether you're a seasoned yogi or new to the practice, our Chair Yoga class provides a welcoming environment where every participant is honored and every achievement celebrated.