Stressless Stretch

Stressless Stretch

This simple, slow-paced class focuses on relaxing stretches. Participate in these gentle stretching movements and breathing exercises to promote deep relaxation, stress release, and flexibility. It is suitable for all members. Check the schedule to see which of our facilities offers this amazing class!

Led by experienced instructors, each session offers a sanctuary of gentle stretching movements and breathing exercises designed to release tension, promote flexibility, and restore inner peace. As you sink into each stretch, feel the cares of the world melt away, replaced by a profound sense of calm and serenity. Whether you're seeking relief from the stresses of everyday life or simply yearning for a moment of quiet reflection, our Stressless Stretch class offers a refuge where body, mind, and spirit.


70% of participants reported feeling more relaxed after each session.


60% notice improved flexibility and range of motion.

Less Stress

65% find the class beneficial for reducing stress and tension.