Parkinson's Program | YMCA of Columbia-Willamette

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Parkinson's Program

Mobility. Motivation. Community.

Empowerment Through Movement: Our Parkinson’s Program

The YMCA's Parkinson’s Wellness Program offers an engaging and supportive environment tailored specifically for individuals living with Parkinson’s disease. This twice-weekly, instructor-led class provides a unique blend of exercises and activities to improve strength, mobility, and overall well-being.

Parkinson's Program

Parkinson’s Boxmaster Program

A dynamic, class for individuals with Parkinson’s combining BoxMaster boxing, cycling, and functional exercises to improve strength, balance, coordination, and endurance in a safe, supportive environment.

Peddling for Parkinsons | Mon and Weds 9:30-10:30 AM
Boxing & Balance Circuit | Tues and Fri 9:30-10:30 AM
Water Aerobics | Thurs 10-11 AM

Contact our Chronic Disease Coordinator at bhymas@ymcacw.org for more information!

Each 60-minute session includes a carefully curated combination of:

BoxMaster: Non-contact boxing exercises to enhance coordination, stamina, and agility.
Gentle Strength and Balance Training: Focused movements to build muscle and improve stability.
Agility Drills: Exercises designed to increase quickness and mobility.
Stretching and Breath Work: Techniques to improve flexibility, posture, and lung function.
Cognitive Challenges: Activities that stimulate the brain and sharpen mental clarity.
Voice Exercises: Practice to strengthen vocal cords and improve speech.
Stress Management Techniques: Tools to promote relaxation and reduce anxiety.

YMCA Parkinson’s Boxmaster Program

Empowerment Through Movement

Build strength, find balance, and connect—join our wellness community.