BUILD ENDURANCE TO KEEP UP WITH WHAT YOU LOVE
 

Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You'll get stronger while improving movement with functional exercises using an adjustable barbell, weights and bodyweight. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.

Beaverton YMCA Group Exercise Schedule

Clark County YMCA Group Exercise Schedule

Sherwood YMCA Group Exercise Schedule

BENEFITS OF STRENGTH TRAINING

• Improves strength of all major muscles
• Improves general fitness
• Shapes & tones muscles
• Improves cardio endurance
• increases flexibility and range of movement

STRENGTH CLASSES

BODYPUMP™

This barbell workout is for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It can burn up to 540 calories. Check the schedule to see which of our facilities offer this amazing class! Check the schedule to see which of our facilities offer this amazing class!

REV+FLOW by REFIT® 

This dynamic workout is easy on joints without compromising the intensity of the workout. REV+FLOW by REFIT® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique way. Check the schedule to see which of our facilities offer this amazing class!

LIFT & HIIT

Full body resistance intervals, circuits and functional movements to improve strength, cardiovascular endurance, power, speed and agility. Check the schedule to see which of our facilities offer this amazing class!

BALLET FITNESS

This class increases range of motion, strength and flexibility using exercises based on a traditional ballet class. Low impact and great for very beginners through those with dance experience. Footwear is participants choice: Ballet Shoes, Barre Shoes, socks, barefoot or lightweight Tennis Shoes. Check the schedule to see which of our facilities offer this amazing class!

HIIT/ BOOTCAMP

High-Intensity Interval Training combines full-body resistance intervals, circuits, and functional movements to improve strength, endurance, cardiovascular, power, speed and agility. Check the schedule to see which of our facilities offer this amazing class!

POP PILATES

This is an incredible fusion of ab-chiseling and total body workout choreographed to the top hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Check the schedule to see which of our facilities offer this amazing class!

BARRE

The workout combines Ballet Barre, Pilates fundamentals and resistance training. Will tone, sculpt and lengthen your muscles. Your instructor will teach you the basics of ballet, Pilates and yoga in an energizing workout.  Gain grace, strength and posture while improving muscle tone and endurance. Check the schedule to see which of our facilities offer this amazing class!

GENTLE STRENGTH

Geared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout. Check the schedule to see which of our facilities offer this amazing class!

FUNCTIONAL CIRCUIT

Experience athletic drills targeting major muscle groups. Your instructor will keep the pace high and the intensity strong to ensure a powerful workout. Check the schedule to see which of our facilities offer this amazing class!

MUSCLE CONDITIONING

This fitness class for all levels works on toning, defining and strengthening muscles while boosting the heart's efficiency. Check the schedule to see which of our facilities offer this amazing class!