About
Mind & Body
Stretch. Breathe. Focus. Feel better.
Align your spirit, mind, and body with these focused workouts that strengthen, sculpt and tone your muscles.
BENEFITS OF MIND & BODY
- Promotes a sense of well-being
- Improves general health
- Releases stress
- Improves concentration
- Improves balance
Sherwood YMCA Group Fitness Schedule
Beaverton YMCA Group Fitness Schedule
Clark County YMCA Group Fitness Schedule
MIND/ BODY CLASSES
Pilates
A unique blend of strength training and core conditioning—a perfect combination of exercises to strengthen your whole body set to vibrant music.
Yoga
A combination of strength, flexibility and balance exercises which focus on breath.
Gentle Yoga
This class is designed to safely lead you through gentle stretches and yoga poses to increase strength, flexibility and balance. Blocks, straps and other props may be used to modify yoga poses. Students leave class feeling relaxed and renewed.
Tai Chi
A healing act that combines many martial arts movements with Qi (energy) circulation, breathing and stretching techniques.
Activity Information
MIND & BODY CLASSES
- Free for Members and available to non-members with a purchased day pass
- Level: Beginner
- For ages 14+
ATTIRE AND WHAT TO BRING
- Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
- Water bottle
- Yoga Mat
Locations offering this program
Linda's Y Story
Your Tai Chi sessions are literally my lifesaver during my chemo treatments. I cannot do any other physical exercise (due to nausea, "inside body pain", dizzy, etc, etc, etc.) and I count on the physical benefit but ALSO the inner peace and sense of accomplishment letting me know that I still have some control over my body.
