Stretch. Breathe. Focus. Feel better.

Align your spirit, mind, and body with these focused workouts that strengthen, sculpt and tone your muscles. 

BENEFITS OF MIND & BODY 

• Promotes a sense of well-being
• Improves general health
• Releases stress
• Improves concentration
• Improves balance

TO SERVE YOU BETTER

Looking to stay on top of your fitness routine? Check out our facility fitness schedule today! With convenient options like YMCA360.org or the YMCA360 app, you can easily find the best activity for your needs. Don't want to hassle with apps or log in? No problem—head to the schedule page below and filter by location and activity!

Visit Our Schedules Page

MIND/ BODY CLASSES

BALANCE AND AGILITY

Boost your balance and agility with exercises using tools like resistance bands, Bosu, and both unilateral and bilateral movements across all three planes of motion. Challenge your body and spatial awareness for improved balance, agility, and functional movement. Consider this class your fall prevention physical education – suitable for everyone, regardless of age!

BALLET FITNESS

Boost your range of motion, strength, and flexibility with exercises inspired by traditional ballet. Perfect for beginners and those with dance experience, this low-impact class lets you choose your footwear: Ballet Shoes, Barre Shoes, socks, barefoot, or lightweight Tennis Shoes.

BARRE

Energetic session blending Ballet Barre, Pilates fundamentals, and resistance training. Sculpt, tone, and elongate your muscles with this invigorating workout.

CHAIR YOGA

Experience chair support guiding you through a sequence of seated and standing yoga poses, enhancing balance, range of motion, and flexibility. The class concludes with relaxation and breathing exercises to reduce stress and clear the mind.

FLOW YOGA

Embark on a yoga journey to lengthen and strengthen. Discover the art of synchronizing breath with movement, awakening strength, energy, and flexibility in a joyful atmosphere.

GENTLE BARRE

Indulge in a low-impact barre class incorporating modified dance moves to enhance range of motion, strengthen legs, and engage the core. This session also boosts balance, memory, and flexibility, with the aid of a chair for stability.

GENTLE YOGA

Experience a class tailored to safely guide you through gentle stretches and yoga poses, enhancing strength, flexibility, and balance. Utilizing blocks, straps, and other props allows for modifications in yoga poses. Students leave the class feeling relaxed and revitalized.

OPEN TAI CHI

The area is open for students to engage in independent Tai Chi practice. No instructor is on-site. Tai Chi, a healing practice, blends martial arts flowing movements with Qi (energy) circulation, breathing, and stretching techniques.

PILATES

Experience a distinctive fusion of strength training and core conditioning – a perfect blend of exercises set to lively music that targets and strengthens your entire body.

TAI CHI

A therapeutic practice that merges various martial arts motions with the circulation of Qi (energy), incorporating breathing and stretching techniques.

YOGA

An integration of exercises emphasizing strength, flexibility, and balance, with a central focus on mindful breath.

YOGA NIDRA

Yoga Nidra induces states of mind between being asleep and awake, resulting in deep relaxation and rejuvenation. Bring blankets, pillows, bolsters, eye masks - whatever you need to get comfortable.  Can't get down onto the floor? Yoga Nidra can be practiced in a chair. No experience is required.