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Strength Training
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Build Endurance to Keep up With What You Love

Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.

Offered at the following locations

Beaverton Hoop YMCA

Clark County Family YMCA

Sherwood Regional Family YMCA

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YMCA of Columbia-Willamette

Association Services Office
9500 SW Barbur Blvd., Ste 200
Portland, OR 97219
Tel 503.223.9622

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