YMCA

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Build Endurance to Keep up With What You Love

Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.

Benefits of Strength Training

  • Improves strength of all your major muscles
  • Improves general fitness
  • Shapes & tones muscles
  • Improved cardio endurance
  • Flexibility and range of movement

Class Offerings

Functional Circuit

Free for Members

  • Level: Beginning/Intermediate
  • Drop-in class
  • No registration necessary

A Typical Class

Experience athletic drills targeting major muscle groups. Your instructor will keep the pace high and the intensity strong to ensure a powerful workout.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water
Barre

Free for Members

  • Level: All 
  • Drop-in class
  • No registration necessary

A Typical Class

Your instructor will teach you the basics of ballet, Pilates and yoga in an energizing workout.  Gain grace, strength and posture while improving muscle tone and endurance.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • No shoes necessary
  • Water