Water Fitness

Come on in.
The water's fine!

Water Fitness is an excellent way to get fit. It is ideal for all fitness levels and non-swimmers. Join this fun workout with motivational music, a great community, and inspiring instructors. Why not? It's free to all members!!

Benefits of Water Fitness

  • Shapes & tones muscles
  • Improved cardio endurance
  • Increased mental acuity
  • Perfect for anyone with joint pain
  • Helps build muscular endurance
  • Swimming for exercise can burn up to 60% more calories than equivalent dry land exercises

Clark County YMCA Water Fitness Classes

Sherwood YMCA Water Fitness Classes

Water Fitness

Arthritis Class

Gentle aerobic activity with low impact, focusing on stretching and enhancing mobility.

  • Level: All
  • Drop-in class
  • No registration necessary

Deep H20

This deep water aerobics class, offers a joint-friendly, low-impact cardiovascular workout. Utilize a flotation belt or noodle for support, all set to music.

  • Level: All
  • Drop-in class
  • No registration necessary

Shallow Water Aerobics

Participate in a moderate-impact water workout aimed at enhancing muscle tone and cardiovascular fitness, making use of both shallow and deep water.

  • Level: All
  • Drop-in class
  • No registration necessary

Move-N-Groove

Engage in a low-impact, low-intensity class designed for participants with limited mobility. Enhance range of motion and enjoy light cardio while being gentle on joints. Move to the upbeat music and make the workout enjoyable.

  • Level: All
  • Drop-in class
  • No registration necessary

BRIT

Elevate your balance and resistance training with Aqua High Intensity Interval Training. Enhance functional strength, cardio conditioning, core, balance, and flexibility in the water.

  • Level: All
  • Drop-in class
  • No registration necessary

B.R.I.T

Take your balance and resistance training to a new level. Work on balance combined with Aqua High Intensity Interval Training. Work on functional strength and cardio conditioning as well as core strength and flexibility. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Shallow Water Aerobics

Fun exercise with motivating music. For strengthening muscles and increasing flexibility. For beginners to advanced. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Deep H2O

This deep water aerobics class has low impact on joints with great cardiovascular workout. You may wear a floatation belt or use a noodle for support. This class is set to music. Check the schedule to see which of our facilities offer this amazing class!

  • Level: All
  • Drop-in class
  • No registration necessary

Important Information

Come to class ready for the pool!

  • You'll need to wear proper swim attire - no basketball shorts, street clothes, etc.
  • Towel
  • Water bottle

This activity is free to all members!