Improve your
Well-being & Mental Health.

Your YMCA aims to improve your well-being by offering informational talks that promote different wellness aspects.

Join us as we bring community partners to address various health and wellness topics during this class.

Some examples of physical health Y Talks are back pain, eye health, fall prevention, pelvic floor information, and balance clinics.

Y Talks also cover mental health topics, such as anxiety and ways to manage it.