Welcome to
Sherwood Regional Family YMCA
About Sherwood Regional Family YMCA
At the Sherwood Regional Family YMCA, we know fitness involves more than working out. It's about making good choices to support a healthy spirit, mind and body. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.
Whether you’re looking to be part of a community, make friends, lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help.
To access the facility schedule for Sherwood Regional Family YMCA click here.
Check out
our Facilities
-
Pool
A 25 yard long, 3 lane pool with zero depth entry to 7’ deep that is senior, youth and special-need friendly. Pool temperature maintained at 84–86° F.
-
Weight Room
Expanded and upgraded free weight room with stretch area.
-
Y-Time Learn & Play
Y-Time availability-2 hours per day included in Household membership (reservation needed).
-
Sport Court
Full-size basketball/volleyball Sport Court used for a variety of activities.
-
Rock Wall
20’ high rock climbing wall.
-
Studio Space
Dance and gymnastic studios.
-
Cycle Studio
Cycle Studio that can also be used when classes are not in session.
-
Cardio Theater
Cardio theater with treadmills, elliptical machines, stair steppers, recumbent bikes and more.
-
Fitness Machines
Life Fitness, Matrix® and Precor selectorized strength machines.
-
Indoor Track
1/14 mile walking/running indoor track.
-
Locker Rooms and Family Changing Room
Convenient men and women's locker rooms as well as gender neutral family changing rooms.
Location Gallery
Finding Us
23000 SW Pacific Highway
Sherwood, OR 97140
United States
| day | time |
| 5 AM – 9 PM | Mon - Thu |
| 5 AM – 8 PM | Fri |
| 8 AM – 5 PM | Sat |
| 11 AM - 4 PM | Sun |
Program Schedule at
Sherwood Regional Family YMCA
19 results
Mon, May 12
5:00AM
5h
Lap Swim
Lap Swim
2025-05-12 05:00:00 2025-05-12 10:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information. Add to Calendar
8:45AM
50min
Pilates
Mind & Body
2025-05-12 08:45:00 2025-05-12 09:35:00 America/Los_Angeles Pilates Experience a distinctive fusion of strength training and core conditioning – a perfect blend of exercises set to lively music that targets and strengthens your entire body. Add to Calendar
8:45AM
50min
Barre
Mind & Body
2025-05-12 08:45:00 2025-05-12 09:35:00 America/Los_Angeles Barre Energetic session blending Ballet Barre, Pilates fundamentals, and resistance training. Sculpt, tone, and elongate your muscles with this invigorating workout. Add to Calendar
9:45AM
50min
Dance Fitness
Cardio
2025-05-12 09:45:00 2025-05-12 10:35:00 America/Los_Angeles Dance Fitness Feel the dance vibes, no dancing expertise required! Elevate your mood, torch calories, engage new muscles, and boost rhythm and coordination with Dance Fitness. It's a lively dance party where you can have a blast and burn calories to diverse music. No dance experience needed—just feel the beat! Add to Calendar
9:45AM
50min
BODYPUMP™
Strength
2025-05-12 09:45:00 2025-05-12 10:35:00 America/Los_Angeles BODYPUMP™ BODYPUMP™ is a barbell workout designed for those aiming to quickly achieve a lean, toned, and fit physique. Utilizing light to moderate weights with high repetition, BODYPUMP™ delivers a comprehensive total body workout, burning up to 540 calories. Add to Calendar
10:00AM
50min
Move-N-Groove
Water Fitness
2025-05-12 10:00:00 2025-05-12 10:50:00 America/Los_Angeles Move-N-Groove Engage in a low-impact, low-intensity class designed for participants with limited mobility. Enhance range of motion and enjoy light cardio while being gentle on joints. Move to the upbeat music and make the workout enjoyable. Add to Calendar
10:45AM
50min
Strength and Stability
Strength
2025-05-12 10:45:00 2025-05-12 11:35:00 America/Los_Angeles Strength and Stability Build strength and stability to support balance, prevent falls, and enhance daily activities. Utilize a chair for added support, and incorporate weights, a ball, and a band into the class. Add to Calendar
11:00AM
2h
Toddler Time
Pool Schedule
2025-05-12 11:00:00 2025-05-12 13:00:00 America/Los_Angeles Toddler Time Toddler time is limited to the shallow area of the rec pool (under 3' deep). This time is designated for adults with children 6 years and younger (max 2 toddlers per adult). The water features will not be run during this time. Children over 6 will not be permitted. Add to Calendar
11:00AM
4h
Lap Swim
Lap Swim
2025-05-12 11:00:00 2025-05-12 15:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information. Add to Calendar
11:30AM
2h 30min
Adult Pickleball
Adult Sports
2025-05-12 11:30:00 2025-05-12 14:00:00 America/Los_Angeles Adult Pickleball Experience the joy of Pickleball, a racket sport that combines tennis, badminton, and ping-pong elements. Easy to learn and open to all skill levels! Bring your paddle or use one provided. Free for members, with a drop-in rate for non-members. Add to Calendar
11:45AM
50min
Gentle Yoga
Mind & Body
2025-05-12 11:45:00 2025-05-12 12:35:00 America/Los_Angeles Gentle Yoga Experience a class tailored to safely guide you through gentle stretches and yoga poses, enhancing strength, flexibility, and balance. Utilizing blocks, straps, and other props allows for modifications in yoga poses. Students leave the class feeling relaxed and revitalized. Add to Calendar
1:00PM
2h
Open Swim
Pool Schedule
2025-05-12 13:00:00 2025-05-12 15:00:00 America/Los_Angeles Open Swim The pool is available for member use for recreation and play. Families are encouraged to swim and play together. We will follow our Youth Policy for Aquatics Programs during this program which requires swimmers under 8 years old to be within arms’ reach of a supervising adult at all times. Add to Calendar
3:00PM
1h 30min
Lap Swim, 2 Lanes
Lap Swim
2025-05-12 15:00:00 2025-05-12 16:30:00 America/Los_Angeles Lap Swim, 2 Lanes Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information. Add to Calendar
3:30PM
4h
Swim Lessons
Swim Lessons
2025-05-12 15:30:00 2025-05-12 19:30:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account. Add to Calendar
4:30PM
1h 30min
Lap Swim, 1 Lane
Lap Swim
2025-05-12 16:30:00 2025-05-12 18:00:00 America/Los_Angeles Lap Swim, 1 Lane Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information. Add to Calendar
6:00PM
50min
Yoga
Mind & Body
2025-05-12 18:00:00 2025-05-12 18:50:00 America/Los_Angeles Yoga An integration of exercises emphasizing strength, flexibility, and balance, with a central focus on mindful breath. Add to Calendar
6:00PM
50min
Cycle
Cardio
2025-05-12 18:00:00 2025-05-12 18:50:00 America/Los_Angeles Cycle Experience indoor cycling with music and a motivating instructor guiding you through various terrains. The class includes sprints, recovery intervals, and high-intensity racing, suitable for all experience levels. Arrive 10 minutes early if you're new to spin bikes. Bring a beverage and a towel for this calorie-burning, cardiovascular workout! Add to Calendar
6:30PM
2h
Family Swim
Pool Schedule
2025-05-12 18:30:00 2025-05-12 20:30:00 America/Los_Angeles Family Swim Splash into family fun! Adults (18+) in the water, kids under 18 need a water buddy – a parent or guardian! Add to Calendar
6:30PM
2h
Lap Swim | Limited Lanes
Lap Swim
2025-05-12 18:30:00 2025-05-12 20:30:00 America/Los_Angeles Lap Swim | Limited Lanes Limited Lanes, the pool is being shared with other programs. Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information. Add to Calendar
Programs at
Sherwood Regional Family YMCA
Aquatics
Whether you are a beginner swimmer or on your way to the Olympics, we're a great place to make a splash!
Group Exercise
Come get involved with Group Ex!
Camps
Camps give kids a foundation for leadership and community skills!
Personal Training
Providing you with safe fitness options to meet your health and fitness ambitions!
Sports
Sports provide a great cardiovascular workout plus it builds balance, coordination, and teamwork!
Adult Sports
Get active, refine your skills, and connect with others in a welcoming environment perfect for players of all levels.