February is Heart Health Month ❤️

At the Sherwood YMCA, we believe we are stronger together. Our mission is to strengthen our community by welcoming and supporting every individual and family, and that starts with taking care of our collective well-being. This February, join us as we dedicate the month to Heart Health Awareness and community connection.

When we prioritize our health and our relationships, we ensure that the Y remains a vibrant place for everyone to belong. Here is how you can get involved:

• National Wear Red Day | Friday, February 6th: Show your support by wearing red! Whether you’re hitting the gym, heading to the pool, or dropping off the kids, let’s paint the Y red to raise awareness for heart health.

• Love Envelopes are Back: One of our favorite community-building activities returns! Visit any of our fitness studios to grab an envelope and write your name on it. Throughout the month, share the love by dropping notes of encouragement and appreciation to your fitness friends. At the end of February, you’ll head home with an envelope filled with positive vibes and community spirit.

• Stay Active with Special Events: We are hosting heart-healthy activities all month long. Stop by the Information Desk at the Welcome Center to pick up a full schedule of events and resources designed for every individual and family.

Let’s support one another and keep the heart of Sherwood beating strong. We look forward to seeing you at the Y!