What We Offer

At the Sherwood Regional Family YMCA, we know fitness involves more than working out. It's about making good choices to support a healthy spirit, mind and body. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. 

The Y has something for everyone

  • A 25 yard long, 3 lane pool with zero depth entry to 7’ deep that is senior, youth and special-need friendly. Pool temperature maintained at 84–86° F
  • Expanded and upgraded free weight room with stretch area
  • Y Time availability-included in Household membership (reservation needed)
  • Full-size basketball/volleyball Sport Court
  • 20’ high rock climbing wall
  • Dance and gymnastic studios
  • Cycle Studio
  • Cardio theater with treadmills, elliptical machines, stair steppers, recumbent bikes and more
  • Life Fitness, Matrix® and Precor selectorized strength machines
  • 1/14 mile walking/running track
  • Youth Development Studio
  • Convenient family changing rooms
  • A wide variety of Group Fitness Classes-included with membership
  • Discounted $15 day passes when member is in attendance or purchases prior
  • Access to all facilities in the YMCA of Columbia-Willamette association-included with membership
  • Reduced rates for members on programming such as Swim Lessons, Youth Sports, Child Care and more
  • A sense of community and belonging
  • Nationwide Membership that enables you to visit any participating Y in the United States through membership at your “home” YMCA (your home location is the facility that enrolled you as a member and that collects your membership dues)