Indoor Cycling at Sherwood Y 

Feel the beat. Power the ride.

Join us at the Sherwood Regional Family YMCA for a high-energy Indoor Cycling experience that gets your heart racing and your motivation soaring! With energizing music and a supportive instructor leading the way, you'll ride through hills, sprints, and recovery intervals that challenge your endurance and build cardiovascular strength.

Whether you're brand new or a cycling pro, this class is for all fitness levels.

What to expect:

• Sprint intervals

• Recovery sets

• High-intensity racing drills

• Motivation that fuels your whole week

Pro tip: New to cycling? Arrive 10 minutes early so we can help you get set up.

Don’t forget to bring a towel and a water bottle!

Let’s ride into stronger days—together.