Celebrate Freedom with Movement

July 4 @ 8:30am - 9:20am PDT
Sherwood Regional Family YMCA
23000 SW Pacific Highway
Sherwood, OR 97140

Special REV+FLOW® Class at the Teen Center

Join us for a one-of-a-kind REV+FLOW® class—designed to help you move with purpose, power, and positivity.

This dynamic, low-impact workout strengthens and sculpts your body using music-driven, resistance-based movements. It’s gentle on the joints but packed with intensity, making it perfect for teens ready to challenge themselves in a supportive and energizing environment.

  • Mindful movement
  • Full-body strength
  • Music that moves you

Open to teens of all fitness levels—come as you are and move how you want to move.

Register now to save your spot and experience the joy of movement!