Y Talks for Wellbeing
Your YMCA aims to improve your wellbeing by offering informational talks that promote different aspects of wellness.
Join us as we bring in community partners that will address a variety of health and wellness topics. Some examples of physical health Y Talks are back pain, eye health, fall prevention, pelvic floor information as well as balance clinics. Y Talks also cover mental health topics, such as anxiety and ways to manage it.
Family Y Talks are also offered and cover a wide range of topics such as anxiety in young kids and teens or setting boundaries and navigating relationships with a preteen and teen.
New Y Talks are always being added so check back often to see the latest offerings!