Every body is welcome

With our commitment to open doors for every body, our facilities offer several accessible features for those who need them:

  • Elevators | Offered at all locations
  • Hand Crank Lift for the Pool | Offered at the Sherwood Regional Family YMCA
  • Power Chair Lifts for Pools | Offered at the Clark County Family YMCA
  • Wheelchair Ramp | Offered at the Clark County Family YMCA
  • ADA Cardio Equipment | Offered at the Clark County Family YMCA
  • Various Exercise Classes | Offered at the Clark County Family YMCA: 
    • Adaptive fitness
    • Functional fitness

Beaverton Hoop YMCA

Tai Chi

This low-impact physical exercise is excellent for joint mobility, balance and focus. During class sessions you will learn Yang style Tai Chi, and work on perfecting the traditional 8 to 24 forms. Students who enroll in this class will practice individual forms and will also gain an understanding of the martial arts application of each form.

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Clark County Family YMCA

Lifestyle Balance

This class is designed to help those who are in search of motivation, support and accountability, learn about healthy lifestyle choices related to eating and exercise habits. Each week's class will have a different topic related to how and why we eat the way we do, and will look into ways at how to incorporate exercise into your weekly routine to help you maintain a healthy balance in your day. The Lifestyle Balance program meets once a week for five weeks.

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Yoga For a Healthy Back

This five week program is based on the two largest most definitive studies utilizing yoga therapy for treatment of chronic lower back pain. The class includes Low Back Anatomy 101, introduction to Yoga in Relation to Chronic Pain, breathing basics, the ABC's of Yoga Posture and Practice, and guided Homework designed to help prepare you for the next class session. Five Progressive 40 to 60 minute yoga practices with audio guidance for program continuation at home. These studies were funded by the national Institutes of Health (NIH).

Members: $70 

Non-Members: $95 

Upcoming Classes:

Tuesdays February 25 - March 24 from 12- 1:30 PM  Register

Wednesdays February 26 - March 25 from 1:30- 3:00 PM  Register

Additional materials required. Instructor will contact participants prior to course start. 

Level II Yoga For a Healthy Back Coming in May! 

Sherwood Regional Family YMCA


Holistic dance practice for mind, body spirit. Enjoy the precision of martial arts, the fun and expression of dance arts and the movement meditating of the healing arts. No experience necessary. Open to all levels.

Moving For Better Balance

Therapeutic set of rhythmic and functional Tai Chi movements designed to assist with strength and mobility. All set at a slow, calming pace.

For more information, please contact Caz Thomson.

Tai Chi for Balance

Learn a set of therapeutic Tai Chi moves that focus on balance.  No experience necessary. Open to all levels.
Tuesday 1 PM–1:45 PM
Members $30 Program Participants: $60
For more information, please contact Caz Thomson

 New TaijiFit : Flow into Better Aging 

A new way to embrace the benefits of Tai Chi. There are easy to follow moves to allow you to flow into movement. 
Open to all levels.  No experience necessary. Space is limited. 
1 PM–1:45 PM 
Members $30, Program Participants $60 

For more information, please contact Caz Thomson.

Y Snaps

This program offers community members living with special needs the opportunity to exercise and socialize. We welcome anyone ages 14 and older for a variety of programs and activities. 

Tai Chi : Multi level Yang Style of Tai Chi.

No experience necessary, open to all levels.
Monday 2:15 PM – 3 PM 
Members $30, Program Participants: $60