YMCA OF COLUMBIA-WILLAMETTE

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

GET RESULTS. HAVE FUN.

Whether you want to strengthen up, lose weight or eat better, this boot camp is for you. Exercisers of all types and fitness levels will have fun and meet their goals in this motivating boot camp. These fitness camps will help to strengthen and build muscle endurance.

Clark County Family YMCA

Fitness Camps

Get motivated with your workout routine! These small group fitness camps offer participants the enthusiasm and encouragement of a team environment while still getting personalized attention and fitness routines tailored to their specific goals under the direction of our personal training staff. Camps run throughout the year in 4, 5, or 6 week sessions. Each camp gives you a one hour session per week with your small group and personal trainer.

Register for a Fitness Camp

Sherwood Regional Family YMCA

Strength Training For Women

Progressive approach to strength building and definition through machine, free weights and own body weight mediums. 

Traditional & Interval Style Boot Camp

Cardio and strength conditioning through a variety of free weights, machines and traditional boot camp drills. Sessions utilize both indoor and outdoors—weather dependent. Members should be free of physical limitations, which could prevent running/ walking fast, jumping and lunging. Four to six participants per group. 

TRX Suspension and Ropes

Functional exercises that build strength, flexibility, core stability and endurance. TRX suspension training harnesses your own bodyweight to create resistance as you workout. TRX allows you to adjust the degree of difficulty regardless of your fitness level, age or goals.