YMCA OF COLUMBIA-WILLAMETTE

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

Intervals of cardio, core and strength broken up into different time intervals. These fast paced high intensity workouts combine cardio, strength, plyometric, agility and core in one great class. 

Offered at the following locations

Beaverton Hoop YMCA

Clark County Family YMCA

Sherwood Regional Family YMCA