Keep Your Heart Healthy

Get your heart rate up as you challenge yourself with bench steps, barbells and changing intervals. 

"In the first few minutes of a workout, sometimes I want to quit. Then I remember how good I feel afterwards, and that’s what keeps me going!"
—Riley, member at Sherwood Regional Family YMCA 

Offered at the following locations

Beaverton Hoop YMCA

Clark County Family YMCA

Sherwood Regional Family YMCA