FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

X

EVERY BODY IS WELCOME

At the Sherwood YMCA we offer a number of premium paid programming options. By taking one of these classes you are signing up for a class with a smaller student to teacher ratio that will offer you more individualized attention. These programs include all ages and ability levels. No experience is necessary for this fun learning environment.  

Premium Classes

Tai Chi-Beginner and Advanced

Beginners work on the Tai Chi 8 forms (poses) and Advanced works on the Tai Chi 24 forms. Students will work on individual forms and also gain an understanding of the martial arts application of each form.

Beginner
Date: Fridays, Sept. 20–Dec. 6
Time: 2:15 PM–3 PM
Cost: Members $50, Program Participants $100

Register


Advanced
*Prerequisite: Must complete beginner class before progressing to advance class.

Date: Mondays, Sept. 16–Dec. 6
Time: 2:15 PM–3 PM 
Cost: Members $50, Program Participants $100

Register

TaijiFit: Flow into Better Aging

A new way to embrace the benefits of Tai Chi—easy to follow moves, to allow you to flow into movement. Open to all levels. No experience necessary. Space is limited.

Date: Wednesdays, Sept. 18–Dec. 4
Time: 1 PM–1:45 PM
Cost: Members $30, Program Participants $60

Register

 

NEW Seated TaijiFit : Flow into Better Aging 

A new way to embrace the benefits of Tai Chi. The easy to follow moves allow you to flow into movement-all from the chair. Open to all levels. No experience necessary. Space is limited. 

Date: Mondays, Sept. 16–Dec. 4
Time: 1 PM–1:45 PM
Cost: Members $30, Program Participants $60

Register

 

Nia 

Nia is a cardio-dance workout that combine 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes—body, mind, emotion, and spirit. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear and emotionally balanced. Join us for this special session to experience the various aspects of Nia including: Classic Nia, Movement to Heal, 52 Moves, Free Dance, and Move IT (Interval training). No experience necessary. Open to all fitness levels and ages. 

Date: Nov. 5–Dec. 8
Time: Noon–1 PM
Cost: Members $35, Program Participants $70


Register

YSnaps

This program was developed with community members to create an offering for the people in our lives with special needs. There will be a variety of activities with an emphasis on exercise and socialization. Majority of the participants are adults.  

Age: 14+
Schedule: Tuesdays and Thursdays, 4:30 PM–5:30 PM 
Cost: Members $20 per session, Program Participants $30 per session

Register