YMCA

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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EVERY BODY IS WELCOME

With our commitment to open doors for every body, our facilities offer several accessibility features and classes for those who need them.

  • Elevators
  • Automatic Door Openers
  • Hand Crank Lift for the Pool

Specialty Classes

YSnaps

This program was developed with community members to create an offering for the people in our lives with special needs. There will be a variety of activities with an emphasis on exercise and socialization. Majority of the participants are adults.  

Age:14+

Fee: Members $20 per session, Program Participants $30 per session.

Schedule:  Tuesday & Thursday 4:30 PM–5:30 PM 

Register

MFBB | Move For Better Balance

Therapeutic set of rhythmic and functional Tai Chi movements designed to assist with strength and mobility. 
All set at a slow, calming pace. Sept 18 – Dec 4, Tuesday, Thursday 1 PM.  Members $30, Program Participants $60. Register

TaijiFit : Flow into Better Aging 

A new way to embrace the benefits of tai chi – easy to follow moves, to allow you to flow into movement. 

Open to all levels.  No experience necessary. Space is limited. Wednesday Sept 18 – Dec 4, 1 PM–1:45 PM. Members $30, 
Program Participants $60. Register

NEW Seated TaijiFit : Flow into Better Aging

A new way to embrace the benefits of Tai Chi. The easy to follow moves allow you to flow into movement-all from the Chair.
Open to all levels.  No experience necessary. Space is limited.  Monday  Sept. 16 – Dec. 4, 1 PM–1:45 PM. Members $30,
Program Participants, $60. Register

Classic Yang Style Beginner and Advance 

Beginners work on the Tai Chi  8 forms (poses) Advance works on the Tai Chi 24 form. Students will work on individual forms and also gain an understanding of the martial arts application of each form.  Cost Members $50, Program Participants $100.
*Prerequisite: Must complete beginner class before progressing to advance class.
Beginner: Sept 20–Dec 6, Friday 2;15 PM–3 PM  Register
Advanced: Sept 16 – Dec 6, Monday 2:15 PM – 3 PM  Register

Nia Fall into Fitness Special Session (7 weeks) 

Nia is a cardio-dance workout that combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.  Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Join us for this special session to experience the various aspects of Nia including: Classic Nia, Movement to Heal, 52 Moves, Free Dance, and Move IT (Interval training).  
No experience necessary.  Open to all fitness levels and ages. 
Cost: Members $35;  Program Participants $70. Tuesday Sept. 17–Oct. 29 
Register