Keep your health on track during COVID-19
Personal Training Benefits
- Help establish goals and why they are important
- Customized programming
- Exercise Correction
- Personalized information and guidance
- Work out at your own schedule
- Motivation and accountability
- Access to resources for additional support
- Motivation and connection in community
Virtual Personal Training
- Trainer and Client will meet via a platform that you both want to use (ex. zoom, whats app, messenger...)
- Trainer will help establish goals and do initial movement assessments.
- Review equipment that is available
- Trainer will develop customized program.
- Meet via technology platform
- Trainer will help with alignment, correction, motivation.
- Next steps will be planned
Benefits of Personal Training
- Integration of a continuous exercise program into your lifestyle
- Efficient time use to get the best possible results
- Certified trainers provide training resources to help you meet your goals
- Coordination of exercise program intensity, duration and frequency
- Constant encouragement and feedback to you during each workout
- Sports specific training available
- Basic nutritional information
Our certified trainers will help you achieve your fitness goals by designing programs to specifically meet your needs. They can help you create functional exercise routines, provide meal planning tips and nutrition guidance, demonstrate important techniques, build confidence and modify your workouts for maximum results.