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If you are new to Health and Wellness please take advantage of our complimentary KICKSTART program where you meet with a certified Fitness Professional. KICKSTART is a free program offered to all new members. KICKSTART is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle.

Your complimentary KICKSTART program consists of up to three individualized appointments with a fitness professional.

  1. The first session is primarily dynamic goal setting and identifying potential barriers along with an introduction to exercising at the Y
  2. The second session continues the conversation and builds healthy lifestyle habits and exercise
  3. The third session is a follow up to monitor progress, support, provide baseline assessments and offer course correction as needed

Why schedule a KICKSTART appointment?

During your session, our fitness professionals will ...

  1. Assist you with setting goals and formulating a plan
  2. Help you determine the most effective ways to reach your wellness goals
  3. Provide guidance on safety when using the YMCA facility
  4. Recommend nutrition resources
  5. Answer any question you may have about YMCA programming
  6. Direct you with exercise selection