If you are new to Health and Wellness please take advantage of our complimentary KICKSTART program where you meet with a certified Fitness Professional. KICKSTART is a free program offered to all new members. KICKSTART is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle.
Your complimentary KICKSTART program consists of up to three individualized appointments with a fitness professional.
- The first session is primarily dynamic goal setting and identifying potential barriers along with an introduction to exercising at the Y
- The second session continues the conversation and builds healthy lifestyle habits and exercise
- The third session is a follow up to monitor progress, support, provide baseline assessments and offer course correction as needed
Why schedule a KICKSTART appointment?
During your session, our fitness professionals will ...
- Assist you with setting goals and formulating a plan
- Help you determine the most effective ways to reach your wellness goals
- Provide guidance on safety when using the YMCA facility
- Recommend nutrition resources
- Answer any question you may have about YMCA programming
- Direct you with exercise selection