GET RESULTS. HAVE FUN. BUILD COMMUNITY
Whether you want to strengthen up, lose weight or eat better, these camps are for you. Exercisers of all types and fitness levels will have fun and meet their goals. These fitness camps will help to strengthen and build muscle endurance.
Progressive approach to strength building and definition through machine, free weights and own body weight mediums.
Traditional & Interval Style Boot Camp
Cardio and strength conditioning through a variety of free weights, machines and traditional boot camp drills. Sessions utilize both indoor and outdoors—weather dependent. Members should be free of physical limitations, which could prevent running/ walking fast, jumping and lunging. Four to six participants per group.
TRX Suspension and Ropes
Functional exercises that build strength, flexibility, core stability and endurance. TRX suspension training harnesses your own bodyweight to create resistance as you workout. TRX allows you to adjust the degree of difficulty regardless of your fitness level, age or goals.