SENIOR STRENGTH AND COMMITMENT
Because of Covid-19 restrictions we are not able to offer all of these programs. Please check our schedule to see what we are currently offering.
Our Active Older Adults programs help seniors maintain a healthy lifestyle and engaged community. Our programs include healthy eating seminars, group fitness classes and events designed to promote mental agility, good health and independence. Programs are open to all ages. We offer a variety of classes such as Chair Yoga, Functional Fitness, Bible Study, Tai Chi and more.
Some of the Sherwood Regional Family YMCA Active Older Adult classes are held at the Elks Lodge, 8350 SW Warm Springs Street, Tualatin, OR 97062. For more information about the classes, please contact Caz Thomson.
DOWNLOAD OUR APP
Stay informed with the YMCA of Columbia-Willamette app. You can scan your pass, view schedules, upcoming events, receive notifications on classes and so much more. Download the app from Google Play or your iTunes app store.
AOA Group Fitness Classes
Group fitness classes are one of many ways the Y supports active older adults in achieving their health and wellness goals. We offer a variety of class formats that focus on increasing stability, building strength and maintaining overall health.
Lunch and Learns
Check back for fun, informative Lunch N Learns that are coming soon!
Senior Wellness Faire
Our Senior Wellness Faire has been postponed until Sept. 2021.
Senior Wellness Faire attendees learn about the opportunities that are available to help prevent disease and injury—improve and enhance the quality of your life. Find inspiration and motivation to be an advocate for your own health and dive into the positive perceptions of aging.
Tuesdays at 12:30 PM. Join us via Zoom for some good ol' fashion social interaction.
Thursdays at 1:30 PM. Join us via Zoom and connect with your Y family.
Contact Caz for more information.