SENIOR STRENGTH AND COMMITMENT
Because of Covid-19 restrictions we are not able to offer all of these programs.
Our Active Older Adults programs help seniors maintain a healthy lifestyle and engaged community. Our programs include healthy eating seminars and events designed to promote mental agility, good health and independence. Programs are open to all ages.
DOWNLOAD OUR APP
Stay informed with the YMCA of Columbia-Willamette app. You can scan your pass, view schedules, upcoming events, receive notifications on classes and so much more. Download the app from Google Play or your iTunes app store.
Lunch and Learns
Reduce Your Risk of Falling
Providence experts offer an educational webinar on how to reduce your risk of falling. Learn how your medications, footwear and home environment can keep you safe and on your feet. Enjoy a Tai Chi demonstration which is shown to reduce risks by 50%. Pre registration required.
Tues. Apr. 20
2:30 PM-4:30 PM
Preregister for access details
Senior Wellness Faire
Our Senior Wellness Faire has been postponed until Sept. 2021
Senior Wellness Faire attendees learn about the opportunities that are available to help prevent disease and injury—improve and enhance the quality of your life. Find inspiration and motivation to be an advocate for your own health and dive into the positive perceptions of aging.
Tuesdays at 12:30 PM. Join us via Zoom for some good ol' fashion social interaction.
Thursdays at 1:30 PM. Join us via Zoom and connect with your Y family.
Contact Caz for more information.