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Come on in, The Water's Fine!

You can gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels and non-swimmers.

Benefits of Water Fitness

  • Shapes & tones muscles
  • Improved cardio endurance
  • Flexibility and range of movement
  • Increased coordination
  • Increased agility

Class Offerings

Move N Groove

A Typical Class

This low impact, low intensity class allows participants with limited mobility to work on range of motion and light cardio while being gentle on joints. Workout and enjoy the upbeat music.

  • Free for Members
  • Level: All

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street cloths, etc.
  • Towel, water bottle
Shallow  Aerobics

A Typical Class

Fun exercise with motivating music. For strengthening muscles and increasing flexibility. For beginners to advanced.

  • Free for Members
  • Level: All

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street cloths, etc.
  • Towel, water bottle
Deep Water

A Typical Class

This deep water aerobics class has low impact on joints with a great cardiovascular workout. You may wear a floatation belt or us a noodle for support. This class is set to music.

  • Free for Members
  • Level: All

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street cloths, etc.
  • Towel, water bottle
B.R.I.T

A Typical Class

Take your balance and resistance training to a new level - work on balance combined with Aqua High Intensity Interval Training. Work on functional strength and cardio conditioning in the water, as well as core, balance, and flexibility.

  • Free for Members
  • Level: All

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street cloths, etc.
  • Towel, water bottle