FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

X

Build Endurance to Keep up With What You Love

Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.

See Class Schedule

Benefits of Strength Training

  • Improves strength of all major muscles
  • Improves general fitness
  • Shapes & tones muscles
  • Improves cardio endurance
  • increases flexibility and range of movement

Class Offerings

BODYPUMP™

A Typical Class

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

  • Free for Members
  • Level: All 
  • For ages 14+

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water
REV+FLOW by REFIT®

A Typical Class

REV+FLOW by REFIT® is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW by REFIT® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique way.

  • Free For Members
  • Level: Intermediate
  • For ages 14+

Equipment & Attire

  • Come to class dressed ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
LIFT & HIIT

Full body resistance intervals, circuits and functional movements to improve strength, cardiovascular endurance, power, speed and agility.

  • Free For Members
  • Level: Beginning/Intermediate
  • Class is for ages 14+

Equipment & Attire

  • Come to class dressed ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel