FOR YOUTH DEVELOPMENT
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Build Endurance to Keep up With What You Love

Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.

Benefits of Strength Training

  • Improves strength of all major muscles
  • Improves general fitness
  • Shapes & tones muscles
  • Improves cardio endurance
  • increases flexibility and range of movement

Class Offerings

Totally Toned

A Typical Class

This advanced total body workout is designed to work all major muscle groups. Free weights, steps, balls and aerobic conditioning drills prove an intense and effective training hour.

  • Free for Members
  • Level: All 
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water
Tabata Circuit

A Typical Class

A combination of strength and cardio exercises completed in eight intervals of 20 seconds of hard work and 10 of seconds recovery.

  • Free for Members
  • Level: All 
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • No shoes necessary
  • Water
BODYPUMP™

A Typical Class

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

  • Free for Members
  • Level: All 
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • No shoes necessary
  • Water

Still Curious?

Take a look at what a typical BODYPUMP™ class looks like.

Muscle Conditioning

A Typical Class

This fitness class for all levels works on toning, defining and strengthening muscles while boosting the heart's efficiency.

  • Free for Members
  • Level: All 
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • No shoes necessary
  • Water
Circuit

A Typical Class

A fast, efficient workout that uses a combination of tools and intervals to improve cardiovascular endurance, while building strength.

  • Free for Members
  • Level: All 
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Come to class dressed ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • No shoes necessary
  • Water
REV+FLOW by REFIT®

A Typical Class

REV+FLOW by REFIT® is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW by REFIT® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique way.

  • Free For Members
  • Level: Intermediate
  • Drop-in Class
  • No registration required
  • For ages 14+

Equipment & Attire

  • Come to class dressed ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel