FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Every Body is Welcome

One of the things that sets the Y apart from other gyms is our variety of group exercise classes offered. We offer many niche formats that appeal to a wide range of people with a range of interests as well as ability levels. 

Benefits of Specialized Programs

  • Helps cardiovascular health
  • Increases range of motion
  • Improves flexibility
  • Improves muscular strength

Class Offerings

Ballet Barre

A TYPICAL CLASS

This class increases range of motion, strength and flexibility using exercises based on a traditional ballet class. Low impact and great for very beginners through those with dance experience.

  • Free for Members
  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • For ages 14+

EQUIPMENT & ATTIRE

  • Come to class dressed ready to move your body
  • Wear functional workout clothing
  • Ballet shoes preferred, socks are also acceptable
  • Water

STILL CURIOUS?

Take a look at what a typical Ballet Barre class looks like.

Contemporary Line Dancing

A TYPICAL CLASS

This is not your ordinary Line Dancing class! In Contemporary Line Dancing, we learn line dances of all styles and genres. Everything from Hip-Hop, Pop, Latin, Jazz and Country to cool new styles from around the world.

  • Free For Members
  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Class is for ages 14+

ATTIRE AND WHAT TO BRING

Come to class dressed ready to move your body. Wear loose-fitting, functional workout clothing made of breathable material to allow air flow,
proper gym shoes with comfortable fit, water and towel.

Buti Yoga ®

A TYPICAL CLASS

Tribal dance, plyometrics and dynamic yoga. Classes combine cardio, strength training and flexibility in one seamless format set to motivating music.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+

ATTIRE AND WHAT TO BRING

Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow, water bottle and Yoga mat.

Pre/Post Natal H20

A TYPICAL CLASS

A medically approved program for expecting or new mothers which focuses on stretching, muscle toning and aerobic activities.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary

ATTIRE AND WHAT TO BRING

Come to class dressed and ready for the pool. Proper swim attire is required, no basketball shorts, street cloths, etc.
Towel, water bottle

Step

A TYPICAL CLASS


A cardiovascular challenge while using a bench to fun music.

  • Free For Members
  • Level: Beginner/Intermediate
  • Drop-in Class
  • No registration required
  • For ages 14+


ATTIRE AND WHAT TO BRING

 

  • Come to class dressed ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water
  • towel