YMCA

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Stretch. Breathe. Focus. Feel better.

Align your spirit, mind and body with these focused workouts that strengthen, sculpt and tone your muscles. 

Benefits of Mind & Body 

  • Promotes sense of well-being
  • Improves general health
  • Releases stress
  • Improves concentration
  • Improves balance

Class Offerings

 

Pilates

A Typical Class

A unique blend of strength training and core conditioning—a perfect combination of exercises to strengthen your whole body set to vibrant music.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga mat
  • Bolsters are provided by the Y
Yoga

A Typical Class

A combination of strength, flexibility and balance exercises which focus on breath.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga mat
  • Bolsters are provided by the Y
    Buti Yoga®

    A Typical Class

    Tribal dance, plyometrics and dynamic yoga. Classes combine cardio, strength training and flexibility in one seamless format set to motivating music.

    • Free for Members
    • Level: All
    • Drop-in class
    • No registration necessary
    • For ages 14+

    Attire and What to Bring

    • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
    • Water bottle
    • Yoga mat
    Gentle Yoga 

    A Typical Class

    This class is designed to safely lead you through gentle stretches and yoga poses to increase strength, flexibility and balance. Blocks, straps and other props may be used to modify yoga poses. Students leave class feeling relaxed and renewed.

    • Free for Members
    • Level: Beginner
    • Drop-in class
    • No registration necessary
    • For ages 14+

    Attire and What to Bring

    • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
    • Water bottle
    • Yoga Mat
    Hatha Yoga

    A Typical Class

    A combination of strength, flexibility, and balance while focusing on breathing.

    • Free for Members
    • Level: All
    • Drop-in class
    • No registration necessary
    • For ages 14+


    Attire and What to Bring

    • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
    • Water bottle
    • Yoga Mat
    Vinyasa Yoga

    A Typical Class

    Create space in your mind and body as you build strength, stamina and flexibility through a system of postures connected to conscious breathing. This class offers more advanced postures at a relatively faster pace.

    • Free for Members
    • Level: All
    • Drop-in class
    • No registration necessary
    • For ages 14+


    Attire and What to Bring

    • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
    • Water bottle
    • Yoga Mat
    BODYFLOW™

    A Typical Class

    A combination of Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Structured series of stretches, moves, and poses to music create a holistic workout to challenge your mind and body.       

    • Free for Members
    • Level: All
    • Drop-in class
    • No registration necessary
    • For ages 14+        

    Attire and What to Bring

    • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
    • Water bottle
    • Yoga Mat

    Still curious?

    Take a look at what a typical BODYFLOW™ class looks like.