FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Stretch. Breathe. Focus. Feel better.

Because of Covid-19 restrictions we are not able to offer all of these classes. Please check our schedule to see what we are currently offering.

Align your spirit, mind and body with these focused workouts that strengthen, sculpt and tone your muscles. 

Benefits of Mind & Body 

  • Promotes sense of well-being
  • Improves general health
  • Releases stress
  • Improves concentration
  • Improves balance

Class Offerings

Pilates

A Typical Class

A unique blend of strength training and core conditioning—a perfect combination of exercises to strengthen your whole body set to vibrant music.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga mat
  • Bolsters are provided by the Y
Yoga

A Typical Class

A combination of strength, flexibility and balance exercises which focus on breath.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga mat
  • Bolsters are provided by the Y
Buti Yoga®

A Typical Class

Tribal dance, plyometrics and dynamic yoga. Classes combine cardio, strength training and flexibility in one seamless format set to motivating music.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga mat
Gentle Yoga 

A Typical Class

This class is designed to safely lead you through gentle stretches and yoga poses to increase strength, flexibility and balance. Blocks, straps and other props may be used to modify yoga poses. Students leave class feeling relaxed and renewed.

  • Free for Members
  • Level: Beginner
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga Mat
Hatha Yoga

A Typical Class

A combination of strength, flexibility, and balance while focusing on breathing.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+


Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga Mat
Vinyasa Yoga

A Typical Class

Create space in your mind and body as you build strength, stamina and flexibility through a system of postures connected to conscious breathing. This class offers more advanced postures at a relatively faster pace.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+


Attire and What to Bring

  • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga Mat
Yoga Flow

A Typical Class

A beautiful balance of Yoga and Tai Chi that is designed to improve your balance, strengthen your core, increase your flexibility and relax your mind.

  • Free for Members
  • Level: All
  • Drop-in class
  • No registration necessary
  • For ages 14+

Attire and What to Bring

  • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga Mat