Start on the Right Foot
These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms. Find your favorites like Zumba®, Zumba Gold® and more.
Benefits of Dance
- Improves fitness level
- Improves flexibility
- Improves cardiovascular endurance
- Reduces stress level
- Burns calories
- Gain new skills
- Have fun while getting a great workout
- Become part of an awesome Y community
Class Offerings
- Zumba® Gold | Dance Fitness
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A Typical Class
Zumba® Gold is designed to meet the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class set to zesty Latin music like Salsa, Merengue, Cumbia and Reggeton.
- Free For Members
- Level: Beginning
- Class is for ages 14+
Equipment & Attire
- Come to class dressed ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Dance Remix
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A Typical Class
In this class you don’t have to be a dancer to feel like one! Improve your mood, burn calories, work new muscles, and improve your rhythm and coordination with Dance Cardio Remix! No dance experience needed to feel the beat with this fun dance party! Burn calories while you have a blast dancing to a variety of music.
- Free For Members
- Level: Beginning/Intermediate
- Class is for ages 14+
Equipment & Attire
- Come to class dressed ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- 503 Cardio Groove | Dance Fitness
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A Typical Class
This dance fitness workout borrows moves from the club with the intention of giving you fitness results. You'll get an hour of energizing cardio using great music from your favorite Pop and Hip Hop artists. Visual cueing is provided.
- Free For Members
- Level: Beginning/Intermediate
- Class is for ages 14+
Equipment & Attire
- Come to class dressed ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Ballet Barre
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A Typical Class
This class increases range of motion, strength and flexibility using exercises based on a traditional ballet class. Low impact and great for very beginners through those with dance experience.
- Free For Members
- Level: Beginning/Intermediate
- Class is for ages 14+
Equipment & Attire
- Come to class dressed ready to move your body
- Wear functional workout clothing
- Footwear is participants choice: Ballet Shoes, Barre Shoes, socks, barefoot or lightweight Tennis Shoes
- Water