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Keep Your Heart Healthy

Your heart is a muscle, and it needs daily exercise. The best way to exercise it—cardio. Short for cardiovascular exercise, cardio is any movement that increases your heart rate and boosts blood circulation in your body. And it is the cornerstone of any successful fitness plan.

See Class Schedule

Benefits of Cardio Exercise

  • Burns calories for a leaner body
  • Tones and shapes body
  • Improves strength through core conditioning work
  • Raises overall fitness levels
  • Improves coordination and agility
  • Improves bone health and density
  • Increases heart and lung capacity

Class Offerings

Cycle

A Typical Class

Cycle allows you to be in control of your resistance and pace. The instructor will guide you through a variety of terrain to help challenge your endurance while having fun.

  • Free For Members
  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • For ages 14+

Equipment & Attire

  • Come to class dressed ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Dance Fitness

A Typical Class

This may be a combination of styles and music depending on your instructor and class. Bring water and a sweat towel and come dance with us. We have many Dance Fitness classes that are offered with several times and instructors to choose from. For descriptions of the specific Dance Fitness formats that we offer please visit our DANCE website page. 

  • Free For Members
  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Class is for ages 14+


Equipment & Attire

  • Come to class dressed ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
LIFT & HIIT

Full body resistance intervals, circuits and functional movements to improve strength, cardiovascular endurance, power, speed and agility.

  • Free For Members
  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Class is for ages 14+

Equipment & Attire

  • Come to class dressed ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel