FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Get Active and Stay Healthy

Our Active Older Adults programs help seniors maintain a healthy lifestyle and engaged community. Our programs include healthy eating seminars, group fitness classes and events designed to promote mental agility, good health and independence. Programs are open to all ages. We offer a variety of classes such as Chair Yoga, Functional Fitness, Bible Study, Tai Chi and more. 

Benefits of Exercise

  • Increases muscular strength
  • Increases range of movement
  • Increases balance and coordination
  • Allows you to stay active and independent

Class Offerings

SilverSneakers® Classic

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

Increase muscular strength, range of movement, and balance with hand held weights, elastic tubing, and SilverSneakers® balls. Chairs are used for support.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle
  • Athletic shoes that provide adequate support and good traction to avoid slipping
SilverSneakers® Splash

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

Jump in for a fun low impact, shallow-water class that improves agility, flexibility and endurance. No swimming ability needed. A SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle
  • Athletic shoes that provide adequate support and good traction to avoid slipping
SilverSneakers® Circuit

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

Increase cardiovascular and muscular endurance with a standing circuit workout with a focus on upper body using weights. Chair support can be used if needed.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle
  • Athletic shoes that provide adequate support and good traction to avoid slipping
SilverSneakers® Yoga

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

Move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures to increase flexibility, balance and range of movement.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle
  • Athletic shoes that provide adequate support and good traction to avoid slipping
SilverSneakers® CardioFit

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

Advanced class for active adults. Safe and effective low impact cardiovascular workout. Energizing and easy to follow moves for total body conditioning to increase cardiovascular & muscular endurance. Strength training also offered.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle
  • Athletic shoes that provide adequate support and good traction to avoid slipping
Zumba® Gold

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

Zumba® Gold is designed to meet the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class set to zesty Latin music, like Salsa, Merengue, Cumbia, and Reggaton.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle
  • Athletic shoes that provide adequate support and good traction to avoid slipping
Gentle Yoga

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

This class is designed to safely lead you through gentle stretches and yoga poses to increase strength, flexibility, and balance. Blocks, straps and other props may be used to modify yoga poses. Students leave class feeling relaxed and renewed.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle
  • Athletic shoes that provide adequate support and good traction to avoid slipping