Get Active and Stay Healthy
Our Active Aging programs help seniors maintain a healthy lifestyle and engaged community. Our programs include healthy eating seminars, group fitness classes and events designed to promote mental agility, good health and independence. Programs are open to all ages. We offer a variety of classes such as Chair Yoga, Functional Fitness, Bible Study, Tai Chi and more.
Benefits of Exercise
- Increases muscular strength
- Increases range of movement
- Increases balance and coordination
- Allows you to stay active and independent
Class Offerings
- Zumba® Gold
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
Zumba® Gold is designed to meet the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class set to zesty Latin music, like Salsa, Merengue, Cumbia, and Reggaton.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Gentle Yoga
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
This class is designed to safely lead you through gentle stretches and yoga poses to increase strength, flexibility, and balance. Blocks, straps and other props may be used to modify yoga poses. Students leave class feeling relaxed and renewed.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Tai Chi
-
Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
A healing act that combines many martial arts movements with Qi (energy) circulation, breathing and stretching techniques.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Stretch and Flow
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
Enjoy this dynamic workout that combines stretching with strengthening. Through standing and seated work this class will increase your flexibility, strength and mobility. A chair is used for support in the standing work, balls and bands will used to offer variety in your workout.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Seniors on Strength
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
Total body strength with an emphasis on improving balance and stability. A chair is used for support.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Strength and Stability
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
Build strength and stability to help with balance, fall prevention and activities of daily living. Chair is used for support. Weights, ball and band are incorporated into class.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping