Get Active and Stay Healthy
Our Active Older Adults programs help seniors maintain a healthy lifestyle and engaged community. Our programs include healthy eating seminars, group fitness classes and events designed to promote mental agility, good health and independence. Programs are open to all ages. We offer a variety of classes such as Chair Yoga, Functional Fitness, Bible Study, Tai Chi and more.
Benefits of Exercise
- Increases muscular strength
- Increases range of movement
- Increases balance and coordination
- Allows you to stay active and independent
Class Offerings
- Zumba® Gold
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
Zumba® Gold is designed to meet the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class set to zesty Latin music, like Salsa, Merengue, Cumbia, and Reggaton.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Gentle Yoga
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
This class is designed to safely lead you through gentle stretches and yoga poses to increase strength, flexibility, and balance. Blocks, straps and other props may be used to modify yoga poses. Students leave class feeling relaxed and renewed.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Tai Chi
-
Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
A healing act that combines many martial arts movements with Qi (energy) circulation, breathing and stretching techniques.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Chair Pilates
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
Strengthen your core and lengthen your muscles with Pilates in a chair.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping
- Seniors on Strength
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Free for Members
- Level: All
- See your doctor first to get clearance for exercise
A Typical Class
Total body strength with an emphasis on improving balance and stability. A chair is used for support.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Water bottle
- Athletic shoes that provide adequate support and good traction to avoid slipping