Get acquainted to workout safely
Become acquainted with our facilities and make connections.
Equipment & Facility Usage
Before you use our equipment, we want to ensure you know how to use it safely and effectively. While in our fitness centers, please remember to:
-
Our Healthy Living floor is for ages 14 and up. For ages 12–13, please see Youth Strength Training
-
Be Courteous
-
Don’t rest on a machine between sets
-
Allow others to perform a set while you rest
-
Raise and lower weights in smooth, fluent motions
-
Do not bang weights
-
Gently set down free weights and dumbbells
-
Always return weights to their proper storage areas when finished
-
Wipe off machines and equipment when finished
-
-
Be Safe
-
Use a spotter when lifting heavy weight loads
-
Use collars (safety clips) when using barbells
-
If you are unsure how to use equipment, ask for assistance
-
-
Facilities are for YMCA members and registered guests only
-
Proper exercise attire: footwear (closed toe shoes) must be worn at all times, shirts required, and denim is not allowed on the workout machines
-
No horseplay