Learn the Ropes
Youth ages 12–13 will be empowered in their wellness journey after three one-hour sessions with a trainer. We cover gym safety and etiquette, heart rate monitoring and educate in the areas of cardio fitness and strength training with a focus on body weight exercises and ActivTrax. We also demonstrate and practice balance, flexibility and stretching techniques.
After completion, youth will be allowed on the Healthy Living Floor unaccompanied by a parent or guardian.
What to Expect
Participants should come ready to workout in comfortable gym appropriate clothing and close toed shoes.