FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Learn the Ropes

Youth ages 12–13 will be empowered in their wellness journey after three one-hour sessions with a trainer. We cover gym safety and etiquette, heart rate monitoring and educate in the areas of cardio fitness and strength training with a focus on body weight exercises and ActivTrax. We also demonstrate and practice balance, flexibility and stretching techniques. 

After completion, youth will be allowed on the Healthy Living Floor unaccompanied by a parent or guardian.

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What to Expect

Participants should come ready to workout in comfortable gym appropriate clothing and close toed shoes.