Be Healthy, Be Happy, Be You
Our team of Certified Personal Trainers and Group Exercise Instructors are here to help support, motivate, and encourage you to reach your goals. We are here to keep your workouts fresh, fuel your motivation, and make exercise fun and exciting.
Benefits of Personal Training
- Personal | YMCA Personal Trainers work with you to plan a safe, efficient program to help you reach your health goals.
- Individual | Your body deserves a unique fitness plan tailored to you. Our Personal Trainers can help you make the most of your time at the YMCA.
- Progressive | As your fitness improves your Personal Trainer will always modify your exercises to ensure maximum enjoyment and results.
- Motivating | Provide encouragement and support to keep you on track. We can provide structure and accountability, and help you develop a lifestyle that encourages health.
- Efficient | Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A Personal Trainer has a plan and will help you get maximum results in minimum time.
- Safe | Personal Trainers teach proper exercise form and work at your pace and level to prevent injury.
Register for Personal Training
Packages & Programs
- The Motivator
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Fast and fun result-driven 30 minute workout with a Certified Personal Trainer.
$40/ 1 session
$190/ 5 sessions
$360/ 10 sessions
$680/ 20 sessions
- Empower Yourself
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60 minute sessions are result orientated to help your reach your goals.
$80/ 1 session
$380/ 5 sessions
$720/ 10 sessions
$1360/ 20 sessions
- Box Master
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30 minute 1-on-1 sessions utilizing the BoxMaster with a Certified BoxMaster Trainer.
$40/ 1 session
$190/ 5 sessions
- Fitness Camps
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Offer you enthusiasm & encouragement in a team like setting. Group sizes are 4–10 participants.
- Private Group Training
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If you have a partner, friend, or small group with similar goals, private small group training might be for you! These are for groups of two, three, or four people. One hour sessions
2 people: $120 per session
3 people: $150 per session
4 people: $180 per session
For packages of 5 sessions or more, special pricing is available. Please contact the Healthy Living Director at breddig@ymcacw.org
- Workshops
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Topic based training or classroom learning ranging from a workout style, lifting techniques, weight loss tips, or healthy eating. See a Healthy Living Staff for offering dates
$15/ workshop
- Youth Strength Training
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Empower youth ages 12–13 in their wellness journey. After completion youth will be allowed on the Healthy Living Floor.
$105/ 3 sessions
- Group Exercise Classes
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Group Exercise classes are a great way to meet people, boost your motivation, and add variety to your workouts. Attend one of our classes offered each week and leave feeling challenged yet successful.
Included with membership