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Come on in, The Water's Fine!

You can gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers.

Benefits of Water Fitness

  • Shapes & tones muscles
  • Improved cardio endurance
  • Flexibility and range of movement
  • Increased coordination
  • Increased agility

Class Offerings

Arthritis Class

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

Mild aerobic and low impact with an emphasis on stretching and mobility.

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street clothes, etc.
  • Towel, water bottle
Deep Water Fitness

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

A mild to moderate aerobics class in deep water. Low impact workout to improve balance, range of motion, and core strength. Participants should be comfortable in deep water. This class has three lanes reserved.

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street clothes, etc.
  • Towel, water bottle
Power Water Workout

Free for Members

  • Level: Intermediate/Advanced
  • Drop-in class
  • No registration necessary

A Typical Class

This medium impact workout incorporates cardio and strength training to give you a higher intensity workout.

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street clothes, etc.
  • Towel, water bottle
Water Aerobics

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

A medium impact water workout that will improve muscle tone and cardiovascular fitness utilizing the shallow and deep water.

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street clothes, etc.
  • Towel, water bottle
Water Exercise

Free for Members

  • Level: All 
  • Drop-in class
  • No registration necessary

A Typical Class

A medium impact water workout that will improve muscle tone and cardiovascular fitness utilizing the shallow and deep water.

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street clothes, etc.
  • Towel, water bottle
Water Wellness

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

Basic, low-impact, light-intensity workout using the natural resistance of water.

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street clothes, etc.
  • Towel, water bottle