Build Endurance to Keep up With What You Love
Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.
Benefits of Strength Training
- Improves strength of all your major muscles
- Improves general fitness
- Shapes & tones muscles
- Improved cardio endurance
- Flexibility and range of movement
Class Offerings
- Functional Fitness
-
Free For Members
- Level: Beginning
- Drop-in Class
- No registration required
- Teens ages 14+ may attend
- 12 & 13 year old may attend only after completion of Youth Strength Training program
A Typical Class
Functional Fitness is a low impact group exercise class tailored to help you get stronger in everyday life. This class is a great transitional class for a new exerciser or someone interested in beginning a land based exercise program.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Gentle Strength
-
Free For Members
- Level: All
- Drop-in Class
- No registration required
A Typical Class
Geared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Barre
-
Free For Members
- Level: All
- Drop-in Class
- No registration required
- Teens ages 14+ may attend
- 12 & 13 year old may attend only after completion of Youth Strength Training program
A Typical Class
Workout combines Ballet Barre, Pilates fundamentals and resistance training. Will tone, sculpt, and lengthen your muscles.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- POP Pilates
-
Free For Members
- Level: All
- Drop-in Class
- No registration required
- Teens ages 14+ may attend
- 12 & 13 year old may attend only after completion of Youth Strength Training program
A Typical Class
his is an incredible fusion of ab-chiseling and total body workout choreographed to the top hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- GX60
-
Free For Members
- Level: Intermediate
- Drop-in Class
- No registration required
- Teens ages 14+ may attend
- 12 & 13 year old may attend only after completion of Youth Strength Training program
A Typical Class
Enhance fitness competence with a high intensity metabolic conditioning workout that taxes all three energy systems to ensure results that leave you fit and motivated for the demands of life.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- 321 Interval
-
Free For Members
- Level: Intermediate
- Drop-in Class
- No registration required
- Teens ages 14+ may attend
- 12 & 13 year old may attend only after completion of Youth Strength Training program
A Typical Class
Intervals of cardio, core and strength broken up until 3, 2 and 1 minute intervals. This fast paced high intensity workout combines cardio, strength, plyometric, agility and core in one great class.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Interval Strength
-
Free For Members
- Level: Intermediate/Advanced
- Drop-in Class
- No registration required
- Teens ages 14+ may attend
- 12 & 13 year old may attend only after completion of Youth Strength Training program
A Typical Class
A class of intermittent strength and cardio exercises with a maximum repetitions for 20 seconds and resting for 10 seconds. Repeating this for a total of eight cycles, lasting four minutes per exercise. This class is great to break through stubborn exercise plateaus and reach your goals.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel