FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Every Body is Welcome

Our goal is to provide an inclusive environment where all members are equally a part of our community, and we make it a priority to provide facilities, programs and services that are accessible to all. As our association grows, we are continually expanding our inclusive programming to better serve our members with disabilities.

Benefits of Specialized Programs

  • Improved performance with daily activities
  • Increased range of motion
  • Improved balance
  • Improved muscular strength
  • Decreased pain and stiffness

Class Offerings

Water Exercise for Arthritis 

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

Classes take place in our heated indoor pools. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required, no basketball shorts, street clothes, etc.
  • Towel, water bottle
Tai Chi For Balance

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

Sensory motor therapeutic exercise designed to enhance balance and performance of daily functional activities.

Attire and What to Bring

  • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle