Start on the Right Foot
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms. Find your favorites like Zumba®, Zumba Gold® and more.
Benefits of Dance
- Improves fitness level
- Improves flexibility
- Improves cardiovascular endurance
- Reduces stress level
- Burns calories
Class Offerings
- Zumba®
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Free For Members
- Level: Beginning/Intermediate
- Drop-in Class
- No registration required
- Kids ages 10–14 may attend with a parent or guardian
- Teens age 15+ may attend unaccompanied by an adult
A Typical Class
Zumba® features interval training sessions that combine fast and slow rhythms to tone and sculpt the body while burning fat. Mix in some Latin music for a fun Zumba® class.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Strong By Zumba®
-
Free For Members
- Level: Beginning/Intermediate
- Drop-in Class
- No registration required
- Kids ages 10–14 may attend with a parent or guardian
- Teens age 15+ may attend unaccompanied by an adult
A Typical Class
Strong combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Zumba® Gold
-
Free For Members
- For all fitness levels
- No registration is required—just drop in
- For ages 55 and up
A Typical Class
Zumba® Gold is designed to meet the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class set to zesty Latin music, like salsa, merengue, cumbia and reggenaton.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
- Zumba® Gold and Circuit
-
Free For Members
- For all fitness levels
- No registration is required—just drop in
- For ages 55 and up
A Typical Class
Perfect for Zumba® fans who want to add circuit training. The Latin-inspired dance rhythms of Zumba® Gold combine with the benefits of metabolism-boosting strength training for one complete workout.
Equipment & Attire
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel