YMCA

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

X

Start on the Right Foot

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms. Find your favorites like Zumba®, Zumba Gold® and more.

Benefits of Dance 

  • Improves fitness level
  • Improves flexibility
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories

Class Offerings

Zumba®

Free For Members

  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Zumba® features interval training sessions that combine fast and slow rhythms to tone and sculpt the body while burning fat. Mix in some Latin music for a fun Zumba® class.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Strong By Zumba®

Free For Members

  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Strong combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Zumba® Gold

Free For Members

  • For all fitness levels
  • No registration is required—just drop in
  • For ages 55 and up

A Typical Class

Zumba® Gold is designed to meet the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class set to zesty Latin music, like salsa, merengue, cumbia and reggenaton.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Zumba® Gold and Circuit

Free For Members

  • For all fitness levels
  • No registration is required—just drop in
  • For ages 55 and up

A Typical Class

Perfect for Zumba® fans who want to add circuit training. The Latin-inspired dance rhythms of Zumba® Gold combine with the benefits of metabolism-boosting strength training for one complete workout.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel