FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Keep Your Heart Healthy

Your heart is a muscle, and it needs daily exercise. The best way to exercise it—cardio. Short for cardiovascular exercise, cardio is any movement that increases your heart rate and boosts blood circulation in your body. And it is the cornerstone of any successful fitness plan.

Benefits of Cardio Exercise

  • Burns calories for a leaner body
  • Lowers blood pressure & helps regulate blood glucose
  • Boosts mood and brainpower
  • Increases good cholesterol (HDL), and can lower triglyceride levels
  • Improves strength through core conditioning work
  • Raises overall fitness levels
  • Improves coordination and agility
  • Improves bone health and density
  • Increases heart and lung capacity

Class Offerings

Cycle

Free For Members

  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Teens ages 14+ may attend 
  • 12 & 13 year old may attend only after completion of Youth Strength Training program

A Typical Class

Cycle allows you to be in control of your resistance and pace. The instructor will guide you through a variety of terrain to help challenge your endurance while having fun.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Cycle and Core

Free For Members

  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Teens ages 14+ may attend 
  • 12 & 13 year olds may attend only after completion of the Youth Strength Training program

A Typical Class

A great cardiovascular strengthening and endurance workout that allows you to be in control of your resistance and pace. This 45-minute class combines cycle with core strengthening exercises designed to give you a well-rounded workout. 

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow airflow
  • Proper gym shoes, comfortable fit
  • Water, towel
HIIT/Bootcamp

Free For Members

  • Level: Intermediate
  • Drop-in Class
  • No registration required
  • Teens ages 14+ may attend 
  • 12 & 13 year olds may attend only after completion of the Youth Strength Training program

A Typical Class

High-Intensity Interval Training combines full-body resistance intervals, circuits, and functional movements to improve strength, endurance, cardiovascular, power, speed and agility.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow airflow
  • Proper gym shoes, comfortable fit
  • Water, towel