FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Keep Your Heart Healthy

Your heart is a muscle, and it needs daily exercise. The best way to exercise it—cardio. Short for cardiovascular exercise, cardio is any movement that increases your heart rate and boosts blood circulation in your body. And it is the cornerstone of any successful fitness plan.

Benefits of Cardio Exercise

  • Burns calories for a leaner body
  • Tones and shapes body
  • Improves strength through core conditioning work
  • Raises overall fitness levels
  • Improves coordination and agility
  • Improves bone health and density
  • Increases heart and lung capacity

Class Offerings

Cycle

Free For Members

  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10–14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Cycle allows you to be in control of your resistance and pace. The instructor will guide you through a variety of terrain to help challenge your endurance while having fun.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Cycle and Strength

Free For Members

  • Level: Beginning/Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10–14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Intervals of cycling and resistance exercise designed for all levels of fitness. In this hour class, riders will have 40 minutes of cycling with 20 minutes of resistance—to keep your body at a high calorie burn and for increased muscle gain.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
 
321 Interval

Free For Members

  • Level: Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10–14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Intervals of cardio, core and strength broken up into 3, 2 and 1 minute intervals. This fast paced high intensity workout combines cardio, strength, plyometric, agility and core in one great class.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Kickboxing HIIT

Free For Members

  • Level: Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10–14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

This class is designed to increase cardio endurance, strength and core through interval kickboxing combinations, full body powerhouse movements and muscle toning exercises.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
POUND

Free For Members

  • Level: Beginner/Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10–14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

This exhilarating full-body workout combines cardio, conditioning and strength training with yoga and Pilates movements. Designed to help everyone let loose, get energized and toned while rockin' out.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel
Strong By Zumba

Free For Members

  • Level: Beginner/Intermediate
  • Drop-in Class
  • No registration required
  • Kids ages 10–14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Strong combines high intensity interval training with the science of synced music motivation. In every class, music and movements sync in a way that pushes you past your perceived limits, to reach your fitness goals.

Equipment & Attire

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel