YMCA

Sports Performance Training

Sports Performance Training 

Improve power, balance, footwork and performance in your sport. This class will be split into two parts: drills to work on speed, agility, and quickness and exercises to increase strength and power through weightlifting. Strength training is a key component to helping prevent injury while playing sports.

 

SAQ/Strength

2019 Winter Off-Season Training | $100 (four weeks)

Wednesday | 2/20-3/13 | 5-6 PM
Register Now

2019 Spring Training | $150 (six weeks)                                

Monday | 4/1-5/6 | 6:30-7:30 PM 
Register for Monday

Wednesday | 4/3-5/8 | 5:30-6:30 PM
Register for Wednesday  

Vertimax 

Increase your vertical jump, speed and first step quickness using Vertimax. 30 minute sessions are designed to meet your performance goals. 

Contact Lynda Vinson to schedule your session today lvinson@ymcacw.org


Additional Program Offerings 

Sport specific training
One-on-One Training
Small Group Conditioning
Contact Lynda Vinson for pricing lvinson@ymcacw.org