YMCA

Sports Performance Training

Sports Performance Training 

Get higher, faster, and stronger through our sports performance programs. We offer classes designed to increase your speed, agility and quickness in your sport. Individual or small group training is available to meet your needs as an athlete.

 

SAQ/Strength

Improve power, balance, footwork and performance in your sport. This class will be split into two parts: drills to work on speed, agility, and quickness and exercises to increase strength and power through weightlifting. Strength training is a key component to helping prevent injury while playing sports

2019 Spring Training | $150 (six weeks)                                

Monday | 4/1-5/6 | 6:30-7:30 PM 
Register for Monday

Wednesday | 4/3-5/8 | 5:30-6:30 PM
Register for Wednesday  

Vertimax 

Increase your vertical jump, speed and first step quickness using Vertimax. 30 minute sessions are designed to meet your performance goals. 

One-on-One Training | $30 - 30 minute session

Contact Lynda Vinson to schedule your session today lvinson@ymcacw.org


Additional Program Offerings 

Sport specific training
One-on-One Training
Small Group Conditioning
Contact Lynda Vinson for pricing lvinson@ymcacw.org