YMCA

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Sports Performance Training 

Get higher, faster, and stronger through our sports performance programs. We offer classes designed to increase your speed, agility and quickness in your sport. Individual or small group training is available to meet your needs as an athlete.

SAQ/Strength

Improve power, balance, footwork and performance in your sport. This class will be split into two parts: drills to work on speed, agility, and quickness and exercises to increase strength and power through weightlifting. Strength training is a key component to helping prevent injury while playing sports

2019 Fall In-Season Training | Six Weeks
Cost | $150

Wednesday | 9/11–10/23 | 5:45 PM–6:45 PM
Register for Wednesday

Vertimax 

Increase your vertical jump, speed and first step quickness using Vertimax. 30 minute sessions are designed to meet your performance goals. 

One-on-One Training | $30 for 30 minute session

Contact Lynda Vinson to schedule your session today lvinson@ymcacw.org