Sports Performance Training 

Get higher, faster, and stronger through our sports performance programs. We offer classes designed to increase your speed, agility and quickness in your sport. Individual or small group training is available to meet your needs as an athlete.


Improve power, balance, footwork and performance in your sport. This class will be split into two parts: drills to work on speed, agility, and quickness and exercises to increase strength and power through weightlifting. Strength training is a key component to helping prevent injury while playing sports.

2019 Fall Training Session | Six Weeks
Cost | $150

Wednesday | 9/11–10/23 | 5:45 PM–6:45 PM
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Volleyball Performance Training 

Training sessions will cover power and strength exercises which are integral in developing athleticism and preventing injury when playing volleyball. We provide training programs that will help raise your game to the next level.  

Monday | 4:30-5:30 PM | Register for Monday
Tuesday | 6:30-7:30 PM | Register for Tuesday
Wednesday | 4-5 PM | Register for Wednesday
Thursday | 6:30-7:30 PM | Register for Thursday

Cost | $275

Small Group Performance Training

Small Group Training is designed for small groups of athletes with common training goals. By limiting the number of participants in each class, participants receive more personalized attention to maximize their individual results while receiving the guidance of a trainer at a lower cost than One-On-One Personal Training.

Thursday | Sept. 5-Oct.10 | 4 PM - 5 PM | Register for Thursday

Cost | $120

Personal Performance Training

Our Performance coaches can help you reach your sports specific goals. The benefits of working with our Performance Coaches include: faster results, awareness of correct lifting forms, increased strength and conditioning, enhanced sports performance, increased flexibility, injury prevention exercises and more. Take your game to the next level!

Contact Phil Paden to schedule your session today

Team Training

We use safe, proven exercises that mimic the movements of your sport. You’ll see significant, measurable improvements in critical areas, including: reaction time, acceleration, top speed, power, strength, flexibility, balance and agility.

And when you work with other members of your team, there's an added benefit. By working together through challenging exercises, you'll build the team spirit you'll need when the season gets tough.

  • Functional Strength & Power Development
  • Speed, Agility & Conditioning Improvements
  • Flexibility, Balance & Coordination Training
  • Character & Sportsmanship Building

Contact Lynda Vinson for rates and team training times

Vertimax Training

Increase your vertical jump, speed and first step quickness using Vertimax. 30 minute sessions are designed to meet your performance goals. 

One-on-One Training | $30 for 30 minute session

Contact Phil Paden to schedule your session today ppaden@ymcacw.or

Ready to put your skills to the test?

Join one of our elite teams and continue learning and challenging yourself on the court. Our elite basketball teams run throughout the year.

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