YMCA

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

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Stretch. Breathe. Focus. Feel better.

Align your spirit, mind and body with these focused workouts that strengthen, sculpt and tone your muscles. 

Benefits of Mind & Body 

  • Promotes sense of well-being
  • Improves general health
  • Releases stress
  • Improves concentration
  • Improves balance

Class Offerings

Yoga

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

A combination of strength, flexibility and balance exercises which focus on breath.

Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga mat (we have limited mats for member use)
Gentle Yoga

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

The instructor sets the mood for each session. Traditional Yoga poses are applied. This class lets your body be your guide. No single pose is required and modifications are available for every pose letting you determine when you’re more flexible or ready for more challenging poses.

Attire and What to Bring

  • Tighter-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
  • Yoga mat (we have limited mats for member use)
Chair Yoga 

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

Chair support is used to move your body through a series of seated and standing yoga poses to help balance, range of motion and balance. Relaxation and breathing exercises will end the class to aid in reducing stress and clearing the mind.

Attire and What to Bring

  • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle
Tai Chi

Free for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

Participants learn the Tai Chi movements and forms that will be applied in the Practice class that follows.

Attire and What to Bring

  • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle