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Y Talks-Stress, A Deeper Dive

Y Talks-Stress, A Deeper Dive

Y-Talks

We will be launching a new program called Y-Talks that will offer the opportunity to learn more about a variety of topics relating to our overall wellness.

The first Y-talks will be on Jan. 18, 1 PM–2 PM and the topic will be Stress: A Deeper Dive. Learn more about how to manage stress and recognize what stress triggers are in order to claim a more balanced mind and body. Registration is recommended as space is limited.