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Rock Solid-Falls Prevention Awareness

Rock Solid-Falls Prevention Awareness

Falls Prevention Day

First day of Fall is Fall Prevention Day. Join us for a day of special classes and social time as we share importance of Fall Prevention on Fall Prevention Day.

Wednesday, September 22, 2021

  • 11:30 AM–12:15 PM | Rock Steady Class
  • 12:15 PM-12:45 PM | Social Time in the Teen Center
  • 1:35 PM-2:20 PM | Water Fitness for Balance in the Pool

11:30 AM | Rock Steady - Special Class
Join Caz and Janet for a special class to work on being rock steady as we build strength and mobility to help with Fall Prevention. Answer some fall prevention trivia and learn more about the importance of investing in exercise as part of your Fall Prevention strategy. Stay for some social time after class

1:35 PM | Aqua Balance Solutions
Join Tricia as she presents a special class on how to work on balance when in the water. Enjoy special classes, sprinkled with some fall prevention trivia to continue to comprehend the importance of working on all elements of fall prevention